A balanced body is crucial for my healthy!

Is my body crooked?

Checking your body balance helps you prevent some diseases which occur due to crooked body. Checking the balance in front of a mirror may be the first step, for the kid to prevent scoliosis and for the adult to prevent various spinal disorders!

1)  Are your center points of collarbone, between eyebrows, knees & feet aligned with the philtrum and belly button?
Yes (      )      No (      )


2) Are your ears leveled?
Yes (      )      No (      )


3) Are your shoulders leveled?
Yes (      )      No (      )


4) Are your breasts leveled?
Yes (      )      No (      )


5) Are both sides of your pelvis leveled?
Yes (      )      No (      )


6) Are your hands the same length?
Yes (      )      No (      )


7) Are your knees leveled when you lie down or bend them?
Yes (      )      No (      )


8) Are your knees leveled when you lie down or pull them towards your body?
Yes (      )      No (      )


9) Are your hands the same length when you lie down or stretch both arm over your head with the palms of your hands face each other?
Yes (      )      No (      )


10) Lie down on your back without using a pillow and place your legs straight down. Are you able to put your hands underneath your waist?
Yes (      )      No (      )

If you've answered 'No' to any of above questions, you may have balance problems. You should visit a specialist to get some evaluation, and if necessary, a proper tretment. Especially, if you have noticeably crooked shoulder or pelvis, it might be a sign of spinal disorder and needs a specialist.